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	<title>Paola Catizone &#187; Somatic Yoga and Movement Courses</title>
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	<description>Somatic Yoga and Art in Dublin</description>
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		<title>Wednesday evening Somatic Yoga classes</title>
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		<pubDate>Sun, 07 Aug 2011 23:06:35 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

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		<description><![CDATA[Somatic Yoga classes, with Paola Catizone at The Sanctuary, 7 Stanhope St, Dublin 7. Tel: 016705419 Classes will run on Wednesday evenings at 6 pm until 7.20, through the year First set of classes starts on the 14th of September and runs until the 26th of October 2011. For information and booking phone the Sanctuary.]]></description>
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		<title>Somatic Yoga in 2011</title>
		<link>http://www.paolacatizone.com/yoga/somatic-yoga-in-2011</link>
		<comments>http://www.paolacatizone.com/yoga/somatic-yoga-in-2011#comments</comments>
		<pubDate>Wed, 29 Dec 2010 23:07:03 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

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		<description><![CDATA[My new course is starting on the 20th of September, at6pm in Oscailt, Pembroke St. It will continue for6 weeks with courses running through the year . The approach is therapeutic and intuitive and it is informed by thirty years of teaching practice. For more information phone me at: 0863596824, email paolacatizone@gmail.com or contact Oscailt]]></description>
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		<title>Yoga bibliography</title>
		<link>http://www.paolacatizone.com/yoga/yoga-bibliography</link>
		<comments>http://www.paolacatizone.com/yoga/yoga-bibliography#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:59:00 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

		<guid isPermaLink="false">http://www.paolacatizone.com/?p=1113</guid>
		<description><![CDATA[Reading list: Spontaneous Healing, Andrew Weil,M.D. Timewarner Paperbacks ISBN: 0-7515-1767-4 An Introduction to Somatic Yoga, Eleanor Criswell. Freeperson Press ISBN: 0-918236-04-5 Rolfing Movement Integration, A self help approach to balancing the body. Mary Bond. Healing Arts Press. ISBN: 0-89281-444-6 Aligned, Relaxed Resilient, The physical Foundations of Mindfulness. Will Johnson. Shambhala. ISBN:1-57062-518-2. Dance, Words and Soul, [...]]]></description>
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		<title>Imagery for healing</title>
		<link>http://www.paolacatizone.com/uncategorized/imagery-for-healing</link>
		<comments>http://www.paolacatizone.com/uncategorized/imagery-for-healing#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:57:21 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Energy Contraction and Expansion: Imagine standing at a bus stop or in a packed bus. Notice how your personal space feels. Where do you imagine your energy field ends? Imagine standing at the top of a mountain, overlooking a vast landscape. How does your field/personal space feel? Sense the limits of your energy field. Notice [...]]]></description>
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		<title>Breathing practice</title>
		<link>http://www.paolacatizone.com/yoga/breathing-practice</link>
		<comments>http://www.paolacatizone.com/yoga/breathing-practice#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:56:02 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

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		<description><![CDATA[Breath During a movement/asana session: Return mental attention to breath at any pause, draw attention to the fact that doing this builds &#8216;the meditative muscle&#8217; gradually and easily. Consider breath to be a centring device. Lying supine: think of the spine as an accordion, inhalations expand and lengthen the spine, opening the accordion&#8217; s folds, [...]]]></description>
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		<title>Imagery for alignment</title>
		<link>http://www.paolacatizone.com/yoga/imagery-for-alignment</link>
		<comments>http://www.paolacatizone.com/yoga/imagery-for-alignment#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:53:48 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

		<guid isPermaLink="false">http://www.paolacatizone.com/?p=1107</guid>
		<description><![CDATA[Alignment: Standing up: Tap the top of your head and imagine a plumb line running through the centre of the body; linking the three main body weights: head, chest and hips. Sense the weighed string touch the earth beneath your feet. Relax through your bones into gravity. Imagine a great dinosaur tail extending from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In my symptom is my soul.</title>
		<link>http://www.paolacatizone.com/yoga/in-my-symptom-is-my-soul</link>
		<comments>http://www.paolacatizone.com/yoga/in-my-symptom-is-my-soul#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:46:08 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>

		<guid isPermaLink="false">http://www.paolacatizone.com/?p=1103</guid>
		<description><![CDATA[James Hillman, Revisioning Psychology The experience of ageing involves loss; the loss of health, abilities, looks. More poignantly it means the departing of dear ones and the awareness of constant change. Since what breaks the heart can also make it larger , more opened and porous, experiencing these losses can allow for a deeper, more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Living Well</title>
		<link>http://www.paolacatizone.com/yoga/living-well</link>
		<comments>http://www.paolacatizone.com/yoga/living-well#comments</comments>
		<pubDate>Thu, 20 May 2010 14:52:52 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[fidelma farley]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[james joyce]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[somatic yoga]]></category>

		<guid isPermaLink="false">http://www.paolacatizone.com/?p=1072</guid>
		<description><![CDATA[The experience of aging involves loss; the loss of health, abilities, looks. More poignantly it means the departing of dear ones and the awareness of constant change. Since what breaks the heart can also make it larger , more opened and porous, experiencing these losses can allow for a deeper, more compassionate outlook on life , our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cultivate Centre &#8211; Kick-Start</title>
		<link>http://www.paolacatizone.com/yoga/cultivate-centre-kick-start-2009</link>
		<comments>http://www.paolacatizone.com/yoga/cultivate-centre-kick-start-2009#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:12:51 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>
		<category><![CDATA[somatic]]></category>

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		<description><![CDATA[A Celebration of Dance and Movement. This promises to be a vibrant day of dance and movement in aid of a great cause.  For only €20 you will be able to attend any of the workshops taking place during the day (booking on line will ensure your place). All facilitators are giving freely of their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Somatic Yoga and Movement Mornings</title>
		<link>http://www.paolacatizone.com/yoga/somatic-yoga-and-movement-mornings</link>
		<comments>http://www.paolacatizone.com/yoga/somatic-yoga-and-movement-mornings#comments</comments>
		<pubDate>Sun, 18 Jan 2009 20:37:18 +0000</pubDate>
		<dc:creator>Paola</dc:creator>
				<category><![CDATA[Somatic Yoga and Movement Courses]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[www.paolacatizone.com]]></category>

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		<description><![CDATA[Two sessions of Somatic Yoga and Movement will take place at the Olive Tree Centre in Grantham st on the 1st of March and and the 26th of April from 10.30 am to 1.30pm. These will offer healing, recuperative and strengthening practices to suit all levels . To book/enquire, contact the Olive tree or email [...]]]></description>
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		<slash:comments>2</slash:comments>
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