Paola Catizone

A Celebration of Dance and Movement.

This promises to be a vibrant day of dance and movement in aid of a great cause.  For only €20 you will be able to attend any of the workshops taking place during the day (booking on line will ensure your place). All facilitators are giving freely of their time and the proceeds will go to Womens Aid.

My session is called “Somatic Yoga and Movement” and it will take place at 3pm in room 8. Please email me if you are interested in going, I have tickets to sell before the day:

Somatic Yoga and Movement

“Listening to the body is a way of slowing down, reversing the direction of the daily race, giving ourselves time to unwind and sense.

From this deep rest, free, new movement emerges and comes out to play!
In this session we will do all this as well as developing a short stretching/strengthening routine aimed at restoring lost mobility and learning optimal movement habits.
Suitable for both beginners and experienced participants. Please bring a yoga mat if you have one.”

Download, print a poster and display prominently!  Should you wish, we would be delighted to post you A3 and/or A4 posters.